Many of you know that I run. It's one of the things that makes the rest of my life possible. Some know that I'm insane enough to have participated in the
Hood to Coast relay for the last 3 years. It's a 197 mile relay race run in teams of 12. Each runner runs 3 times during the course of the race, for a total of between 13 and 21 miles. I'm a part of the Sponge Bob Slowpants team, and yes, our name was included in Runner's World last summer.
The first year I did the race I finished and wondered what the hell I had just done, and why anyone would ever do it again. After a couple of days I decided I wanted to see the other half of the race. The teams are split into 2 vans, runners 1-6 and 7-12, and the terrain and experience is significantly different between the 2. In '06 I ran in the second van and acted as the 'van mom'. I hadn't even crossed the finish line on my last leg before I'd already decided which leg I wanted to run this year, leg 11. So I'm hooked. I acted as van captain again this year.
This thing defies description. Why we willingly pile into a 15 passenger van for 25-30 hours with little sleep and no real hot food for the duration is an open question. But I keep going back. I'm sure I'll do it again next year if we can get in. This year they got 1600 applications for 1000 slots. We were lucky to be a late add when another team dropped out.
We drew a late start for 4 pm, so I didn't run my first leg until around midnight, I honestly don't remember the exact time. It was dark. I ran 4.39 miles on the Springwater trail through Portland, listening to various bits of the Matrix soundtracks, Green Day, or Linkin Park. This first leg is always less than fun for me. The first year it was terribly hot coming down off of Mt Hood in the afternoon sun. The second year I had major muscle cramps in my calves. This year I just couldn't get in a groove. I also lost a few minutes waiting to cross busy intersections. Running in the dark is a little strange. We use head lamps, so it's a matter of following the bobbing light down the trail. I was passed by a stream of faster runners, who each would have considered me a 'road kill'. No kills for me, but with the late start I'm not surprised. The run went on and on. I've stopped trying to memorize the landmarks for distance that we're given on the route maps. In this case, knowing how much further I have to go just adds to my frustration. Since it was dark out, I could see the end from a ways off, and delivered a good finish. I managed an 11:12 pace, a little slower than I wanted and had been training to.
After handing back off to Van 1 we dashed up to St Helena to get some sleep and maybe a shower. I choked down half of a turkey sub I had brought along as post run food. I bring chocolate chip cookies as race food for the vans, but could not face them after making 7 dozen.
A fabulous friend of mine has written a great little app that predicts hand off times based on current pace, and it works like a charm. The magic sheet proclaimed that we would pick the race back up at 5:30-ish. The guys went in to sleep in the school gym, I crashed out on the back seat of the van. In the end our first 6 runners slowed down a bit and I got to sleep until 6-ish. 4 hours of sleep is an amazing thing.
Several people have asked me why I don't just sleep while everyone else is running. The short answer is that we do all our own race support and timing. As the van captain, I go up to the exchange with our next runner and record the let time for the runner coming in, the total time elapsed so far, take up some water for finishing runner, etc. We might stop mid-leg to provide water, etc. At very least we yell 'Nice Butt' as we pass our runner.
I gulped down a Luna bar in the 15 minutes before my leg and jogged off down the road in the mid-morning grey. Running was much more comfortable, and the scenery was pretty. Again I was passed a bunch, but I was satisfied with my pace. The end came sooner than expected, which is always a happy surprise. I also knocked about 50 seconds off my per-mile pace with a 10:23 for this leg.
We stopped at Jewell for a well deserved shower and a burger. You have no idea how good the water from a low flow school shower head can feel after running twice in 12 hours.
One of the amazing things about this race is the sheer number of participants. There are so many vans on the road that we end up with huge trafic jams in the middle of no where. Usually it takes hours to get to the last major exchange point, a quarry in the mountains. The upside to our late start time is that there was much less traffic and we were able to get a great spot under the trees with little to no traffic. The guys grabbed some shut eye in the grass. I devoured a bowl of raspberry sherbet. It's always strange what foods appeal in the last stages of the race.
We took the hand off as projected at 3:45 pm. The liquid sunshine started falling about half way through leg 31 and continued to drip on us for the next 4 legs. But then, most of us will take the liquid variety to a hot afternoon anytime.
I've run longer than 7.3, but at the end of an endurance test like this it's a challenge. Leg 35 is away from the road, following a trail straight through trees and logged forest land. The trail is so straight that it acts like a wind tunnel. It wasn't a gale, but I was definitely running into a breeze most of the time. I started with my normal 10 and 2 intervals, but I varried down the 5 and 2 for most of the leg. Tired of my normal running music, I switched over to Tool about half way through. Runs like this is when the mind games start. If I can't fight through a simple 7 mile run, how can I fight for any of the things I really want in life? I told my team to expect about a 12 minute pace, but I was in danger of falling behind that. In the end it was a complete stranger that helped me through it.
About 5 miles in, I got passed, again. This woman was not running much faster than I was, so I picked up the past to keep step with her for the last 3 minutes of my current interval. At the end of my interval, I stopped and said thanks and waived her on. She stopped to walk with me, and suggested we run together. She had been drafted to fill in for an injured runner only a few days before. Unforunately her team told her that all her legs would be under 5 miles. She was worried about being on the trail by herself. So we teamed up. We didn't follow a set rhythm, just ran as long as we could and then walked for a few minutes. I'm proud to say that most of the time I was not the one to ask for a walk break. She pushed me faster than I normally would have run, but within my capacity. My mother later asked me what we talked about. Mostly we didn't. Sometimes it's just enough to have another person running beside you.
I know volunteers mean well, but telling you you've only got a half mile left when it's more like .8 or .9 is really not helpful. We made the last turn, and this time I did know the remaining distance. We ran and walked, and ran again. Finally we saw the vans, with the exchange at the end of the lot. My team had set up well in front of the exchange, which was very thoughtful. I handed off to my teammate, but the job wasn't done. I ran down to the end of the lane with Lisa(I didn't find out her name until after we finished) to where her team had set up. She handed off, and we hugged, and went our separate ways. In the end I managed an 11:48 pace for leg 3, just under what I promised. I averaged 11:14 over all, not bad for being much less conditioned than I was a year ago.
But back to Lisa. That's one of the interesting things about this race. A few of the people on my team are my normal running buddies, but several I only see once a year. They are great people, and it really doesn't matter how much or how little we have in common the rest of the year. Because one weekend in August, we have this relay. Maybe that's why I keep coming back.